Convert
to AVI
The AVI options appear when you select the Convert to AVI option
in the conversion type.
You can adjust:
Frame Rate: select the output frame rate (a higher frame rate
leads to a smoother video and also a larger file)
AVI Codec: choose the codec to compress the video with (this
affects the quality and the size of the video)
Audio Format: select the audio format from the available ones
(this affects the quality of the audio).

Click To Get The Actual Size
Convert
to MPEG You can adjust:
Frame Rate and Video Bit rate: select the output frame rate
and video Bit rate (a higher frame rate leads to a smoother
video and also a larger file)
MPEG Version: choose which MPEG version you want to compress
the input video file to.
Audio Format: select the audio format from the available ones(this
affects the quality of the audio).

Click To Get The Actual Size
Convert
To Real Media
Select
the output Real Media Video format to compress the video (this
affects the quality and the size of the output video file).

Click To Get The Actual Size
Convert
to WMV
Select
the WMV profile you want to compress the input video file with.
this affects the quality and the size of the output video format.

Click To Get The Actual Size